Title: Five Keys to Sensible Weight Loss
Author: Paul Reisser

Publisher: Focus on the Family
Category: Health / Diet
ISBN: 1414310463
UPC: ---
Pages: 128
Book Type: Paperback
Size: 7 X 4.19 inches
Released Date: Feb 2006

Stock Status: Available
List Price: $5.99
Price: $4.99
You save $1.00 (16%)

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Table Of Contents & Excerpt

Description:
How to lose weight with health supplement. Weight Loss, Overcoming Fatigue, and 7 Steps to Healthy Eating> cover such topics as the role of exercise in weight loss, obesity in children, the carbohydrate controversy, body mass index, the importance of proper sleep habits to promote maximum energy throughout the day, and tips on healthy eating.

Why does my weight keep creeping up?
Do some diets work better than others?
Can exercise really be fun?

Dr. Paul Reisser, Focus on the Family, and the Physicians Resource Council provide practical answers to your most pressing questions in this quick reference pocket guide. Through five key steps you can think sensibly about your weight, learn the best (and the worst) ways to shed stubborn pounds, and help everyone in your family maintain an active, healthy lifestyle.

• Learn the secrets of making exercise fun and satisfying.
• Identify those triggers that cause you to overeat.
• Discover the best weight loss plan for your overweight child.
• Achieve a healthy weight and maintain it.

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Table Of Contents & Excerpt

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